https://mindfulwithmelissah.com/blog daily 0.75 2025-05-09 https://mindfulwithmelissah.com/blog/mashed-potatoes-with-mushrooms-and-brussels-sprout-njpjt monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588647101271-2Z1BJ6CARR5YPF46IMMW/image-asset.jpeg Blog posts - Mashed potatoes with mushrooms and brussels sprouts https://mindfulwithmelissah.com/blog/beetsalad-kf5x6 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588646511943-7ND7VMAMYX4VNKBWFKT8/image-asset.jpeg Blog posts - Winter beet salad https://mindfulwithmelissah.com/blog/goldenmilk-r5jga monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588644326233-XHNWNULHT6162VSVNMM6/image-asset.jpeg Blog posts - Golden milk https://mindfulwithmelissah.com/blog/carrottahini-gnjsf monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588643295299-E37QMPWT8SI0CS3S0W0R/image-asset.jpeg Blog posts - Roasted carrots with walnuts and tahini https://mindfulwithmelissah.com/blog/watermelonsalad-dktbr monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588642230099-V8VX84X0I1MY9Z5QUAUY/image-asset.jpeg Blog posts - Watermelon and feta salad https://mindfulwithmelissah.com/blog/face-mask-d3ry6-t5zaa monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588641774965-6SR6G7N69MVRCYYTY6D9/Stocksy_comp_2263541.jpg Blog posts - Spinach and persimmon salad https://mindfulwithmelissah.com/blog/face-mask-3jdlh monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588193268657-ZR40QF5GTKGIINHMBIGG/image-asset.jpeg Blog posts - Energizing face mask https://mindfulwithmelissah.com/blog/ginger-soda-k6hb7-w85w4-8wnwc monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588112672204-5R5EUMXRE0JNC5340XUI/Stocksy_comp_1276830.jpg Blog posts - Salmon power bowl https://mindfulwithmelissah.com/blog/ginger-soda-k6hb7-bmemy monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588110240245-9M0K0FBTMOBTTRR8ZSPN/Stocksy_comp_2610683.jpg Blog posts - Fruit and yogurt bowl https://mindfulwithmelissah.com/blog/pea-amp-goat-cheese-crostini-x9kw3 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588107039010-XOV7KLGV11SD788ED0MJ/Stocksy_comp_1615401.jpg Blog posts - Pea and goat cheese crostini https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588107306104-9A7C74TZ8VV2KO71MBBU/Stocksy_comp_1615401.jpg Blog posts - Pea and goat cheese crostini https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588107066845-1W1OJIA4APRMC3QSFNZ0/Stocksy_comp_2054574.jpg Blog posts - Pea and goat cheese crostini https://mindfulwithmelissah.com/blog/5fc13kx3gk3xyhnyx4gajo22ky42m0-d9e44 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588105503045-KGKEQNFRUH50V5B76555/Stocksy_comp_1953842.jpg Blog posts - Avocado toast https://mindfulwithmelissah.com/blog/ginger-soda-mjcb5 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588106309579-O1Z1WILO0N4M30RWB9Q8/Ginger+Soda Blog posts - Ginger soda https://mindfulwithmelissah.com/blog/category/Recipe monthly 0.5 https://mindfulwithmelissah.com/blog/category/Wellness monthly 0.5 https://mindfulwithmelissah.com/blog/tag/Beauty monthly 0.5 https://mindfulwithmelissah.com/blog/tag/Breakfast monthly 0.5 https://mindfulwithmelissah.com/blog/tag/Autumn monthly 0.5 https://mindfulwithmelissah.com/blog/tag/Winter monthly 0.5 https://mindfulwithmelissah.com/blog/tag/Dinner monthly 0.5 https://mindfulwithmelissah.com/blog/tag/Summer monthly 0.5 https://mindfulwithmelissah.com/blog/tag/Skin monthly 0.5 https://mindfulwithmelissah.com/blog/tag/Snack monthly 0.5 https://mindfulwithmelissah.com/blog/tag/Drink monthly 0.5 https://mindfulwithmelissah.com/blog/tag/Spring monthly 0.5 https://mindfulwithmelissah.com/home daily 1.0 2025-11-13 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Home https://images.squarespace-cdn.com/content/v1/61ef5edc5610ce3ed8fd3923/1a1a7bd9-2910-4b1c-b031-8a755a4c9d41/IMG_1045.JPG Home - About MElissa Hogan, APCC I am a registered associate professional clinical counselor. I completed a Masters in Counseling at Loyola Marymount University and earned the PPS school counseling credential. I hold a Bachelor of Arts degree in Creative Writing from CSU Long Beach and earned an Alcohol and Drug Counseling Certificate from CSU Dominguez Hills. I like to take the client-centered approach and meet the client where they are. We can explore actuality and the here and now. Through self-acceptance and self-compassion, the client can find empowerment, no matter what age, to love themselves and support themselves through each day. I enjoy working with clients on an individual basis as well as facilitating groups, emphasizing human connection to show clients that they are not alone. Together we can share the safe space to identify strengths, values, find self-understanding through true identity and work on specific personal goals. Family collaboration is important to establish a healthy supportive system for the client. I am continuously evolving my competence in multicultural awareness in order to provide a safe and understanding space for all marginalized clients. https://mindfulwithmelissah.com/about daily 0.75 2026-01-30 https://images.squarespace-cdn.com/content/v1/61ef5edc5610ce3ed8fd3923/66c52cc7-73a3-4a1e-bf5f-28b46f36991b/IMG_0884.JPG About - Hi, My name is Melissa hogan. I am a practicing Licensed Professional Clinical Counselor. I am working in Hermosa Beach, CA. I grew up here and in Redondo Beach and I’m happy to be supporting my community. I have worked as a counselor in the community with neurodiverse adults, adults with substance abuse disorders, and in primary and secondary schools. I am fond of the human connection that is created within the counseling setting. Through play-based therapy, together we can connect children to their emotions in new ways. Children have so many big feelings and need support in how to express them. Together we work through that and find new ways to communicate. I am also trained in Exposure and Response Prevention Therapy to support individuals struggling with OCD. Reaching out for help can be uncomfortable. You should be proud to be this far. Sometimes, going to speak to someone who is completely objective and doesn’t know you personally can be helpful. When we shut it all inside, there is nowhere to put it. 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